Jessica Cleveland, LPCMay 29, 20193 minMinding Your Thoughts: How to recognize thoughts that lead to anxietyAs a therapist that frequently helps people with anxiety and depression, one of the primary skills I teach is to learn to identify and...
Jessica Cleveland, LPCAug 13, 20192 minFinding Balance Lessons in letting go of your overwhelming life As a specialist in the treatment of anxiety disorders the past four years, I have seen a...
Jessica Cleveland, LPCJun 15, 20193 minThe Challenge to ConnectJust take a moment and consider how many “friends” you have? And don’t count the 500 plus social media “friends” you claim. How many can...